El yoga it is a physical and mental discipline that constitutes a whole philosophy of life and tell in Ibiza with many fans.
Originally from India, yoga, which in Sanskrit means "union", cultivates body, soul and mind. It does so through breathing exercises and meditation combined with postures called Asanas that stretch our muscles while working the balance.
Among its many benefits, the practice of yoga It makes the body more flexible, improves circulation, stylizes the figure, takes care of the heart, oxygenates the body, reduces stress, provides vitality, cleanses the body and improves concentration.
There are different styles of yoga, depending on whether they belong to more classical or more traditional schools. Some of the modalities are the Sivanda, Integral Yoga, Ashtanga, Iyengar, Viniyoga or Kundalini.
We also find other more modern styles that come to be adaptations of hatha yoga. In this section enter the Vinyasa, Anusara, Jivamukti, Restorative Yoga, Power Yoga, Hot Yoga, Bikram Yoga, Acroyoga, Aerial Yoga, Water Yoga, Yin Yoga ...
In addition to the ubiquitous yoga, in Ibiza you will find some of the best professionals in the world in alternative therapies. Not in vain, the opening of mindset that is breathed on the island has always favored the dissemination of practices such as reiki, naturopathy, healing, acupuncture or acupressure or magnet therapy. They also practice chi kung (traditional Chinese medicine), the ayurveda (traditional Hindu medicine) or therapies related to energies, crystal healing, bowen therapy, familial constellations, cranio-sacral, and all kinds of Massage, from relaxing to therapeutic.
Specialized centers, spas, agrotourism, luxury hotels, professional studios, personal trainers specialized in this discipline... On the island you have endless possibilities to practice it.
Let yourself be guided and you will surely find the ideal therapy to reach a perfect balance in your life and feel how the energy flows strongly inside you again.
WHERE TO PRACTICE YOGA IN IBIZA
LA TORRE HOSTEL, SAN ANTONIO
tower hostel, A classic in San Antonio, it offers you yoga sessions in the open air, facing the sea. A magical enclave that will make you enjoy twice as much as a yoga session. Experienced instructors meet here once or even twice a week for you to recharge.
LAS MIMOSAS HOTEL BOUTIQUE & SPA, SAN JOSÉ
This wonderful boutique hotel in the bay of San Antonio offers you Sunset Yoga sessions in summer with the sunset. Click here for more information about Las mimosas boutique hotel & spa.
LOVER, CALA LLONGA, SANTA EULALIA
If you do not know Lover, The spectacular restaurant located in Sol d'en Serra, near Cala Llonga, encourages you to join its yoga classes with breakfast included. They usually take place during the summer in the mornings and are taught in English and Spanish.
AIYANNA, CALA NOVA, SANTA EULALIA
The precious Ayanna Restaurant, In Cala Nova, they usually organize morning yoga sessions with a healthy breakfast included. A setting that invites wellness during the summer months.
KICA HOUSE, SANTA EULALIA
The restaurant and shop Kica Ibiza House prepares yoga sessions and healthy breakfast several times a year. Do not lose sight of these appointments by consulting our 'What to do today'.
SOS YOGA IBIZA
SOS Yoga Ibiza has been organizing solidarity yoga classes for years on the beach, on the wooden platform at the end of Playa d'en Bossa and in Santa Eulalia. The contribution is voluntary and, in addition to exercising, you will be able to help refugees. Find out about the weekly classes at the SOS Yoga Ibiza FB profile.
*Please note that events and times may be subject to change. Contact the local before organizing your plan.
