You pay the gym fee for a whole year. Maximum motivation. They spend the 365 days and you have managed to go, realistically, 30 days Does it sound like? It may be the case of the majority, but there are people who have an enviable willpower and amortize the registration as much as possible.
Belonging to the first or second group of people, it never hurts to spend a few hours in the gym. Without a doubt it is one of the most comfortable places where you can practice exercise since you have everything at hand. Machines, classes, lockers, changing rooms ... Some even have a cafeteria or beauty center. Also, they tend to impart classes of different disciplines among which you will always find one that will help you achieve your goals or motivate you more than the rest.
If you have decided to take care of yourself or simply have fun doing sports, you should know that there are a good number of personal trainers and gyms in Ibiza. More intimate, with the latest fitness technology, with very long hours, cheaper ... You just have to choose the one that best suits your needs
If you prefer a accompaniment and a personalized program, yours are the Personal trainers in Ibiza. The advantage is that you will make a training oriented to your characteristics and possibilities, so the effectiveness is usually greater. In addition, many of them can even develop a specific diet so that you can lose weight, gain muscle mass ...
You choose one option or another, it will always be easy to find a personal trainer or a gym in Ibiza. The only thing you have to do is take it hard.
Come on you can do it!
If you are looking for a fitness center where you can train without muscle-building machinery, this is it. Martinez Trainers. Here you can meet your goals through classes conducted in the main room and also outside, in the open air. You will work your body with elastic bands, weights, BOSU, medicine ball, weighted bags and mats, among others, and you will always do it with a personalized routine, with the most suitable exercises for you.
ADITI FUNCTIONAL YOGA
In the bright room Aditi Functional Yoga They offer various yoga classes, as well as functional training, breathing workshops, and plenty of activities related to self-care and personal improvement. The yoga styles they mainly focus on are hatha yoga and yin yoga, which will help you unload your physical and mental body of everything you don't need.
MARTA YOGA IBIZA
The center of Martha Yoga Ibiza It is the ideal place to approach this oriental discipline that offers you a healthy lifestyle, exercising and revitalizing all parts of your body. In this space of personal care and well-being you can enjoy different types of yoga: Hatha Yoga, Yin Yoga, prenatal and postnatal Yoga, as well as different workshops such as chakras and bach flowers, relaxation techniques, facial yoga, natural remedies for babies and children and baby massages.
En Rumi's Gym they have been offering more than 15 for their services to both residents and tourists. This gym located in Cala de Bou has the facilities and machines of the big centers but in a more intimate and comfortable space. As it is not a huge or crowded space, its monitors will give you a personalized treatment. In addition, they also teach classes of all kinds such as Kangoo Power, GAP or Aerobics and have a sauna.
DREAMS SPORT FITNESS CENTER
En Dreams Sport Fitness Center They have managed to form a great family with the passage of time. Located in Santa Eulalia, it is the official LesMills center, one of the most popular training programs worldwide. Here you can enjoy different guided classes and all kinds of fitness machines. Also, if you need it, they will offer nutritional advice.
eBodyPro Ibiza is one of the few centers in Ibiza that uses Active Muscular Electrostimulation (EMS Electro Muscle Stimulation) in its sessions. With this system you will achieve greater results in less time since it combines conventional functional training with wireless EMS, which maximizes the activation of the main muscle groups.
IBIZA PERSONAL TRAINERS
Sara Barbado, owner of Ibiza Personal Trainers, She is an expert in XBODY EMS, BTS, TRX, CrossFit, Hypopressives, Power Plate, Kettlebells or Zumba, among other disciplines. With it you can adapt your workouts to the place and time that suits you best. You can go to your center, in Sant Jordi, or take your classes outdoors, at home or even on your boat.
Kiko Miralles He has been a gymnastics coach for more than 20 years. In addition, he has been practicing martial arts for 25 years. He has a degree in sports science and a doctorate. Do you need any more reason not to call him now? It will do an anthropometric monitoring by which it will measure both the fat percentage and the body measurements. You will immediately see the results.
ZUKA IBIZA PERSONAL TRAINER
If you are one of those who have trouble going to the gym, Iratxe, Zuka Ibiza Personal Trainer, will make it easy for you. He has more than 24 years of experience and, in addition to helping you get in shape, he performs rehabilitation exercises. With it you can practice aerobics, pilates, sports gymnastics, pelvic floor ... She is also a TRX monitor and offers Zumba and Zumka classes (zumba + zuka).
Installations Pilates Ibiza they are perfect for the practice of this discipline. They are certified by the PMA (Pilates Method Alliance), a global alliance that regulates that all schools and professionals follow the same procedures. In addition to Pilates mat, they also teach recovery classes, for people with injuries or for pregnant women.
CHIKUNG AND TAICHI IBIZA
Mario Simón will be your instructor in Chi Kung and Taichi Ibiza. It offers private classes in Taichi, Chikung and meditation, three disciplines with innumerable health benefits. Simón took the gold medal in the second European Taichi Championships and internal styles that took place in Moscow and in the Fourth Taichi World Cup, which took place in Taiwan, he obtained a second place. Without a doubt, he is the ideal person if you want to start in any of these practices.
SANYA VINKOVICH PILATES TEACHER
If something is good for Sanya is to spread your energy, so if you need someone to encourage you to achieve your goals, you have found the right person. With it you can sign up for private classes, in groups and at home. His extensive experience is able to impart any level and has its own material.