Having to be confined at home during the coronavirus quarantine is no excuse to stop moving. He Department of Sports and Youth of the Consell de Ibiza He has launched 'Mou-te home', a complete sports program for the whole family that you can do from home.
The lack of equipment will not serve as an excuse for not joining 'Mou-te a casa' since the exercises are carried out with materials such as water bottles, cushions or bottles.
Toni Marí, gym coordinator from the sports island center of It is Raspallar, and the monitor Toni Ferrer will offer tables of less than 20 minutes every other day.
The activities included in these tables will be accompanied by advice to be able to adapt them to any circumstance.
If you want to sign up for the challenge, you just have to enter the YouTube channel of the Consell Insular d'Eivissa or in Facebook page. In them, a new video will be posted every two days. In addition, you can also follow them Saturday to Thursday at 9 a.m., 11.30:19.15 a.m. and XNUMX:XNUMX p.m. at the TEF.
