At Integral Training, San Carlos, the most qualified professionals will help you practice one of the most beneficial sports for your body: Pilates
Whatever your physical condition, your age or your preferences at Integral Training Pilates in San Carlos, you will find what your body needs to feel healthy and fit.
More than 500 exercises on mat and with the best equipment to make your sessions as effective as possible and start to see results as soon as possible, something that we all thank and encourages us to continue with the exercise.
At Integral Training Pilates you will at all times be in the hands of qualified professionals who will be concerned with adapting these exercises to your possibilities and, of course, to your preferences. The owner is licensed in Physical Education, so she is prepared to guide you in the right way so that you achieve your goals with the least effort and the greatest results.
Without a doubt, the place chosen to locate Integral Training Pilates could not be better. The calm that is breathed in the beautiful town of San Carlos is already a good incentive for the practice of sport. In this two-story center you will find changing rooms and all the necessary machinery for your sessions. You can book your classes both for private use and to go in a group. They have pilates machines and classes on the floor.
According to its own experts, Pilates has a multitude of benefits including injury prevention, strength and stability, and reduction of stress and back pain among others. In addition, it will help you correct body postures, improve your balance and coordination and even increase your self-esteem.
Those who try it do not leave it! Do not miss all the virtues that this practice has on the body and contact the professionals of Integral Training. They will attend you with the kindness and sympathy that characterize them.
How to get there
You will have to go to San Carlos, in Santa Eulalia and, once there, you will find it easily since it is located in one of the few pedestrian streets of the village.