Surely you have heard hundreds of times of the benefits that pilates and yoga have for health. If you have decided to check it, nothing better than getting to know Ammi Pilates Yoga Estudio Ibiza.
Pilar is the owner of this beautiful center of Santa Eulalia. In it, she shares her passion for both disciplines and manages to infect her students with her enthusiasm. Sport has accompanied her throughout her life and, when she discovered Pilates 15 years ago, she decided to dedicate herself fully to it. She trained at PoleStar Spain with two of the best national instructors: Juan Nieto and Blas Chamorro.
Yoga was another crush, so she also began to receive professional training. Discovering all the advantages that both techniques brought to his own body, he wanted to share them with the rest of the people by opening his center, a quiet, bright space near the sea.
At Ammi Pilates Yoga Estudio you can attend the most varied floor Pilates classes. Every day they try to offer a different modality: dynamic, classic, pelvic floor… They also teach three levels of machine pilates. Before starting, they will perform a physical fitness test and, depending on your condition, they will offer you a specific training. The main objective is that you know your body, breathe properly and, with this, avoid possible pain.
As for yoga classes, you can choose between hatha, vinyasa, asthanga or air. They also carry out breathing and meditation workshops, relaxing massages, de-fracturing and manual lymphatic drainage. All this aimed at achieving your well-being in all its aspects.
Classes have a limited number of students. They never exceed six since otherwise they would break that great personalized treatment that characterizes them. Pilates machine sessions, meanwhile, are only performed with two people at the same time. If you prefer, you can request private classes or at home. To make it even easier for you, they offer individual classes, bonuses or monthly payments.
Also, if you want to go further when it comes to taking care of yourself, you should know that they are also nutrition advisers.
Switch to a more conscious lifestyle thanks to the professional help of Ammi Pilates Yoga Estudio Ibiza.
How to get there
The center is located just behind the Port Authority, very close to the taxi rank and the pharmacy of the Marina.